Introduction

Life can be tangled and confusing.

This can be painful and difficult to deal with alone.

Psychotherapy, like counselling, is something that we turn to when we are looking for change. Core Process Psychotherapy is a mindfulness-based therapy developed over the last 25 years.

The Core Process approach provides a non-judgmental and safe environment for you to explore your experience in an open and reflective way.

This therapy combines contemporary Western psychotherapeutic techniques with the Eastern awareness practices that have their roots in Buddhist psychology.

Bringing a mindful awareness to your experience you can become clearer about what is really going on. This allows for the possibility of moving from a place of reaction – where you act according to past habits - to a place of response, where there is space to make real choices about what you say and do in your life.

As a UKCP-registered trainee therapist I offer low-cost psychotherapy in Brighton and Hove. My practice is based in the Fiveways area of Brighton and I am available for daytime or evening appointments.

Core Process Psychotherapy is governed by the Karuna Institute and recognised and accredited by the United Kingdom Council for Psychotherapy (UKCP).